The Bienestar Plenitud Model™

An Integrated Framework for Cultural, Nervous System, and Collective Healing

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The Core Principles of the Model

01

Healing is biological and political.

02

Trauma is individual and intergenerational.

03

Regulation precedes revelation.

04

 Sacredness without safety is bypassing.

05

Leadership without embodiment leads to burnout.

06

Collective healing prevents isolation pathology.

Therapy and Coaching

Hello, my name is Ali Cortes, a proud Latina LMFT and founder of Bienestar Counseling, Coaching, and Consulting. Born in Mexico and raised de aqui y de alla.

I work with mi gente to create an open and safe environment free of judgment to discover your authentic self. I seek to center the experiences and voices of marginalized groups and support the unlearning of the conditions that uphold systems of oppression in this country. 
 
YOU have been asked to heal generational trauma and transform it into regenerative wellness. It is why you feel all the wounds and dare to mend and heal them. I am here to support & empower you in that journey. My work is rooted in being human-centered, strength-focused, and trauma-informed.
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